Movement, which is very important to the human body, is disappearing from our lives. This is because most people have 9-10 hours of desk jobs these days. Sitting in one position for so long is making the joints and muscles of the human body stiff. We all know how important a healthy blood flow is in our body doing healthy. Movements keep the blood goes everywhere in the body and remove the toxic waste from the body. It again becomes healthy. One serious problem that can arrive from such a state is a chronic headache. And, what can help you from this situation is massage. Therefore, you can easily get your stress relieved in a massage center in Abu Dhabi. Various massage techniques help in relieving chronic headaches. We have discussed some of them which are most common.
Massaging The Trigger Point
The trigger points are also called knots. These are the points that get stiff and cause a chronic headache while working or a very long time at the desk. Releasing these knots will give you immense pleasure. These techniques are called the myofascial technique. In this technique, heat releases the knots and facilitates this. After providing heat, stretch is also provided to improve the blood flow and mobilization. Some of the pressure points are the third eye points, both upper sides of nose, cheek, neck, etc.
Get Relieved By The Deep Tissue Massage
Another way of relieving the headache is by deep tissue massage. The professionals use the technique by putting firm pressure on the stiff points. They also use slow strokes to make a deeper effect and firm strokes. It relaxes the stained muscle causing the headache. They also might be the root cause of it. According to experts, it helps with chronic pain in a focused way. The compression that it creates using the thumb or knuckle helps with the pain in the head.
Start With The Patient’s Medical History
When you opt for a massage for chronic headaches, the professional expert always starts with your medical history. It is of utmost importance. The benefit is two-fold. It only helps the massage therapist what areas must be avoided as it can cause more harm than good. On the other hand, it will also help him, or her go to the root cause of your problem. The headache can be triggered by several problems discussed in the latter part. Once they know the root cause, they know where to start from.
Types Of Headache
Headaches have become more than common these days. Massage can help with reducing the pain and keep everything mobilized. Most of the time, it happens because of an unhealthy blood flow. However, not all the techniques can be the same as the reasons are also different. The possible reasons behind headaches are many. That is-
- Vascular headache;
- Tension-type headache;
- Aura-less common migraine;
- Classic migraine;
- Cluster headache;
- Sinus headache;
- Traction inflammatory headache.
This is why massage therapists need your medical history.
How Important Is Stretching With Headaches?
After they get your medical history and go along with the message type you need, the session will end with some set of exercises. As we said, movement is what keeps the body healthy and going. The more you move, the more blood flows. These are the set of exercises that is beneficial for everyone. As you know, only massage can get you momentary relief. If you do not stretch, the problem will come back. Therefore, you understand how important stretching is.
If you are suffering from chronic head pain and need some real relief, you do not need to carry it along with you for your entire life. You can always visit our website. Our registered massage experts will surely put you at ease.